So, Is Sparkling Water Healthy?

Ever wondered if sparkling water is actually a healthy office beverage, or just bubbly hype? Let’s break it down with facts, stats, and some fun twists to keep you sipping smarter!

Sparkling water, also known as carbonated water, is just regular H2O infused with carbon dioxide gas under pressure, that satisfying fizz we all love!

You’ll find it in different forms:

Seltzer water – plain carbonated water, nothing added.
Club soda – carbonated water with added minerals.
Tonic water – carbonated water with quinine and sugar.

The Health Perks

Hydration Boost: Sparkling water hydrates you just as effectively as still water, whether you’re sweating it out at the gym, surviving a marathon Zoom meeting, or just vibing on the couch, it’s a fun and refreshing way to stay energized. A 2016 study published in The American Journal of Clinical Nutrition found carbonated water provides the same hydration benefits as plain water.

Better Than Sugary Sodas: Swapping soda for sparkling water? Solid move! Sodas pack around 39g of sugar per can (CDC data), while most sparkling waters have zero sugar or calories. Plus, the psychological benefit of choosing sparkling water over soda can help break sugary drink habits, reducing long-term sugar consumption and supporting healthier choices.

Digestive Aid: Feeling bloated? Some research, including a study in the European Journal of Gastroenterology & Hepatology, suggests sparkling water may help with indigestion and constipation by stimulating digestion.

Want to Make Your Office Hydration Game Even Stronger? Try These Tips for Healthier Sparkling Water Choices

Go for unsweetened versions with no artificial sweeteners.
Mix it up, try adding trendy flavors like cucumber-lime, berry-basil, or classic lemon-mint for a natural boost.

Sparkling and Flavored Water Machines for Your Office

At Office Libations, we proudly offer top-notch water solutions like Bevi, Borg & Overström, and Follett water dispensers, providing sparkling, still, and flavored water options. These machines offer customizable still, sparkling, and flavored water while reducing plastic waste, aligning with our sustainability mission. Whether you need a high-capacity solution or a sleek countertop dispenser, we’ve got your hydration needs covered.

Explore a variety of flavors with our Bevi machines, from classic lemon to tropical blends, ensuring your team stays refreshed. The Borg & Overström and Follett models also offer premium filtered water options, making wellness and sustainability effortless.