5 Healthy Meeting Snacks to Help Engage Your Attendees

Are you looking for the perfect snack to bring to your next meeting? Fun and healthy meeting snacks can help your attendees stay energized, attentive, and engaged throughout your gathering. But with all the unhealthy options, finding a tasty treat full of nutrition might take a lot of work. 

Don’t worry – we have compiled a list of 7 healthy meeting snacks for you so that your team or guests can munch away in peace, guilt-free! Working together just got healthier!

1) Fresh Fruit

Fresh fruit is an ideal snack for any work meeting. Depending on the fruit you choose, it can provide a range of nutrients, such as vitamins A, C, E, potassium, magnesium, and iron. These all important minerals that can help boost energy levels and keep you feeling alert – which can be especially useful during those long meetings!

2) Trail Mix

Trail mix provides a tasty and healthy snack option for meetings. It is packed with protein, carbs, vitamins, minerals, and healthy fats as a mixture of dried fruits, nuts, and seeds. 

Providing sustained energy throughout the day means fewer lulls in productivity, which can help keep meetings productive and efficient. Plus, you can customize trail mix to accommodate those with dietary needs – such as those requiring gluten-free or vegan options.

3) Veggies with Dip

Fresh raw vegetables are an ideal snack for any meeting, given their many health benefits. Raw veggies can become more appealing and easier to manage with proper preparation, such as slicing and dicing. 

Similarly, roasted vegetables provide an array of flavors that can compliment almost any meal, if your meeting happens to run into lunch. Proper seasoning before roasting will make the flavors pop, making it difficult to resist these mouth-watering treats.

4) Hummus and Pita Chips

Hummus and pita chips are the perfect snack for any business meeting. A Middle Eastern classic, this deliciously creamy dip is an excellent source of protein and fiber, helping to keep everyone feeling full until the next meal while contributing essential nutrients to their diet. 

Not only is hummus healthy, but it’s also versatile. It can be enjoyed with just about any salty snack or veggie you have on hand.

5) Cheese Cubes or Sticks

Cheese cubes or sticks have long been a classic snack for a good reason. Not only are they easy to transport and store, requiring no preparation work, but they are also a great source of essential nutrients such as calcium and protein. 

This makes cheese cubes or sticks an excellent choice when looking for a convenient and healthy meeting snack. Feel free to add some crackers on the side for an extra bit of crunch!


You may find that your meeting attendees are more likely to engage when they have healthy snacks available. So, fuel their brains with some of these options at your next meeting, and see how it goes! You’ll be glad that you did.

Want to keep more healthy snacks on hand around the office? We’d be happy to help! Click here to get in touch with Office Libations today.

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